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Return to Fitness: Getting Back in Shape After Injury, Illness, or Prolonged Inactivity
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ISBN
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9780738212319
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Publisher
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Da Capo Lifelong Books
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Subject
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Family & Health
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Binding
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Paperback
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Description
A guide to regaininghealth and fitness after illness, inactivity, or injury. With the advice of personal trainers, experts, and coaches who give advice and guidance, it offers useful information, including sections on aging, body fat, nutrition, injuries, motivation, running, going to gym, and working with a personal trainer.
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