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ACSM Fitness Book 28.0%OFF

ACSM Fitness Book

by American College Of Sports Medicine

  • ISBN

    :  

    9780736044066

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Medical Study & Revision Guides & Reference Material, Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    184

  • Year

    :  

    2003

₹

1590.0

28.0% OFF

₹

1144.0

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  • Description

    Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered.

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