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Mind Gym : An Athlete's Guide to Inner Excellence 23.0%OFF

Mind Gym : An Athlete's Guide to Inner Excellence

by Gary Mack and David Casstevens

  • ISBN

    :  

    9780071395977

  • Publisher

    :  

    McGraw-Hill

  • Subject

    :  

    Sports & Outdoor Recreation, Self-help & Personal Development

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    240

  • Year

    :  

    2002

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1446.0

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  • Description

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

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