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Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide
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ISBN
:
9780415586870
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Publisher
:
Routledge
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Subject
:
Psychology
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Binding
:
Paperback
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Pages
:
200
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Year
:
1103
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4618.0
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Description
Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours thatcause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxietydepressionguiltshamehurtunhealthy angerunhealthy jealousyunhealthy envy.Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner\'s Guide.
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