4.0%OFF
Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | Family & Health | >> | Core Strength For 50... |
4.0%OFF
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, & Oblique Muscles
-
ISBN
:
9781612431017
-
Publisher
:
Ulysses Press
-
Subject
:
Family & Health
-
Binding
:
Paperback
₹
2132.0
4.0% OFF
₹
2046.0
2046.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View Details(Imported Edition) Estimated Shipping Time : 25-28 Business Days
View Details
-
Description
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
Related Items
-
of
-
OFFER
Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
Starts At
2701.0
2814.0
4% OFF
-
OFFER
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
Starts At
918.0
1275.0
28% OFF
-
OFFER
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
Karl Knopf
Starts At
2701.0
2814.0
4% OFF
-
OFFER
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Karl Knopf
Starts At
2455.0
2558.0
4% OFF
-
OFFER
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
Starts At
2415.0
2516.0
4% OFF
-
OFFER
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Karl G. Knopf
Starts At
2209.0
2302.0
4% OFF
-
OFFER
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
Starts At
1672.0
2356.0
29% OFF
-
OFFER
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Jonathan Urla
Starts At
230.0
295.0
22% OFF
-
OFFER
Strength Training
National Strength & Conditioning Association
Starts At
2646.0
3727.0
29% OFF
-
OFFER
NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Conditioning Series)
NSCA -National Strength & Conditioning Association
Starts At
2528.0
3327.0
24% OFF
-
OFFER
Fighting for Our Future : How Young Women Find Strength, Hope, and Courage While Taking Control of Breast Cancer
Beth Murphy
Starts At
1410.0
1621.0
13% OFF
-
OFFER
Optimizing Strength Training: Designing Nonlinear Periodization Workouts
William J. Kraemer
Starts At
2617.0
3444.0
24% OFF
-
OFFER
FITNESSPROFESSIONALS GUIDE TO STRENGTH TRAINING OLDER ADULTS 2ED
Thomas Beachle
Starts At
4142.0
5834.0
29% OFF
-
OFFER
Surviving Separation and Divorce: A Woman's Guide To: Regaining Control, Building Strength and Confidence, Securing a Financial Future
Loriann Hoff Oberlin
Starts At
850.0
1105.0
23% OFF
-
OFFER
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey
Starts At
2661.0
2772.0
4% OFF
