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FITNESSPROFESSIONALS GUIDE TO STRENGTH TRAINING OLDER ADULTS 2ED 29.0%OFF

FITNESSPROFESSIONALS GUIDE TO STRENGTH TRAINING OLDER ADULTS 2ED

by Thomas Beachle and Wayne L. Westcott

  • ISBN

    :  

    9780736075817

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    329

  • Year

    :  

    504

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5834.0

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4142.0

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  • Description

    Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.

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