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Yoga Daily Exercises 4.0%OFF

Yoga Daily Exercises

by Adult

  • ISBN

    :  

    9781407518992

  • Publisher

    :  

    Parragon

  • Subject

    :  

    Mind, Body, Spirit

  • Binding

    :  

    spiral-bound

3070.0

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  • Description

    Yoga uses breathing, meditation and stretching exercises to balance mind, body and soul. Use this book to learn about the principles of yoga, particularly the importance of focus and meditation. The book is divided into exercises that you can do on a daily basis, to include basic, intermediate and advanced postures that you can learn and adapt, perhaps adopting various poses from several different days to build up your own yoga programme.

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