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ISBN
:
9781577319429
Publisher
:
New World Library
Subject
:
Psychology, Religion & Beliefs
Binding
:
PAPERBACK
Pages
:
224
Year
:
2012
₹
899.0
₹
665.0
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View DetailsDescription
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react ? the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
Author Biography
For over twenty years Karuna Cayton has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life. He lived in Nepal for twelve years, where he studied Tibetan Buddhism.
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