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The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them 26.0%OFF

The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

by Karuna Cayton

  • ISBN

    :  

    9781577319429

  • Publisher

    :  

    New World Library

  • Subject

    :  

    Psychology, Religion & Beliefs

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    224

  • Year

    :  

    2012

899.0

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  • Description

    Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react ? the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

  • Author Biography

    For over twenty years Karuna Cayton has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life. He lived in Nepal for twelve years, where he studied Tibetan Buddhism.

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