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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR 24.0%OFF

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

by Michael Chaskalson

  • ISBN

    :  

    9780470661598

  • Publisher

    :  

    Wiley-Blackwell

  • Subject

    :  

    Psychology, Religion & Beliefs

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    226

  • Year

    :  

    2011

₹

3191.0

24.0% OFF

₹

2425.0

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  • Description

    This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer

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