Surya Namaskar

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Yoga and Naturopathy are global sciences now. Thousands of people practise them regularlyu and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them. About Author : Dr. Rajiv Rastogi is an expert of Naturopathy and is dedicated to yoga for many years. He has authored many books on Naturopathy and Yoga in hindi and English. His articles on Naturopathy and Yoga have been published regularly in newspapers and periodicals. Presently, he is associated with Central Council for Research in Yoga & Naturopathy under the Deptt. of AYUSH, Delhi.Dr. Sanjeev Rastogi is a postgraduate in Ayurvedic medicine from the Prestigious Banaras Hindu University. He has gained expertise in Acupuncture from China. Presently, he is working as Chief Consultant in Body and Mind Clininc and Research Centre, Lucknow. Contents : IntroductionBefore We BeginThe Ultraviolet EnigmaPhysical Stage of Surya NamaskarMental Stage of Surya NamaskarSpiritual Stage of Surya NamaskarPsycho-Physiological Effects of Surya NamaskarSuggested Readings