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SLIM & SMART BODY FITNESS PROGRAMME
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ISBN
:
9788122307825
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Publisher
:
Pustak Mahal
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Subject
:
Family & Health
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Binding
:
Paperback
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Pages
:
125
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Description
Obesity is a worldwide phenomenon with the increasing use of modern gadgets and conveniences, which ensure we do not have to move a muscle except to press the remote button! The burgeoning incidences of disease, depression and premature deaths have meant a rising awareness about the benefits of exercise.With most exercise regiments making adherent huff and puff, people usually fall by the wayside before the benefits are noticeable. But relax! This book does not expect you to cross the pain barrier. Instead, the focus is on a practical, pleasant and doable exercise regimen where you tailor each programme to suit your individual requirements.In essence, this book will ensure that exercise is no longer a word you dread, but something you look forward to. The myriad benefits will thereafter flow of their own accord. And a fit, active, healthy life will be your ultimate reward.
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