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Simply Woman!
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ISBN
:
9781401905170
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Publisher
:
Hay House
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Subject
:
Self-help & Personal Development
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Binding
:
mixed media product
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Pages
:
315
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Description
An empowering book for women on how to get back control of their health and create a joyful life This revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity – thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply…Woman! will truly transform your life from the inside out! About The Author Crystal Andrus is the one of North America’s most dynamic health and fitness experts, motivational speakers, and is a leading authority on balancing a woman's work, family, and personal well-being. Author of the bestselling book, Simply...Woman! The 12 Week BODY-MIND-SOUL Total Transformation Program, she has helped thousands transform their bodies—and lives.
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