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Shape Your Life
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ISBN
:
9781401901592
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Publisher
:
Hay House
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Subject
:
Family & Health, Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
331
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Year
:
2003
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849.0
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Description
Shape is the No. 1 magazine in America for today's health-conscious women. Now, Editor-in-Chief Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness - Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work - and provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. Shape Your Life overflows with expert advice and inspirational wisdom.
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