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Resistance Training Instruction: Advanced Teaching Principles and Techniques for 65 Exercises 29.0%OFF

Resistance Training Instruction: Advanced Teaching Principles and Techniques for 65 Exercises

by Everett Aaberg

  • ISBN

    :  

    9780736064033

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    250

  • Year

    :  

    1204

₹

5428.0

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₹

3853.0

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  • Description

    Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

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