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Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
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ISBN
:
9781844837830
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Publisher
:
Duncan Baird Publishers
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Subject
:
Family & Health
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Binding
:
Paperback
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Pages
:
128
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Year
:
2010
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350.0
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Description
Stress is a double whammy: it’s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You’ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner.
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