Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry

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This book offers you a complete strategy for overcoming anxiety without drugs. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help. Complementary treatment approaches includes relaxation, exercise, and diet improvement, herbs and nutritional supplements, massage and bodywork, chiropractic care, mindfulness meditation, yoga, and aitch, homeopathic and naturopathic medicine, and overcoming aggravating conditions like body toxicity, seasonal affective disorder, adrenal exhaustion, and PMS.