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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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ISBN
:
9780307450746
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Publisher
:
Three Rivers Press
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
288
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Year
:
2011
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799.0
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591.0
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Description
Does it feel as if youx2019;re fighting your body to lose even one poundx2014;or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shex2019;d inadvertently been abusing her endocrine system for years. After x201C;fixingx201D; her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to:x2022;REMOVE x201C;anti-nutrientsx201D; from your dietx2022;RESTORE foods that speak directly to fat-burning genes x2022;REBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat x201C;power nutrientx201D; foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.From the Hardcover edition.
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Author Biography
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.From the Hardcover edition.
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