Marathon Runner's Handbook (Soviet Medical Reviews: Section E - Virology Reviews)

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This handbook provides the essential information first-time and veteran marathon runners need on training, stretching, nutrition, injuries, clothing, shoes and racing. Detailed training programmes are included for 10K, half marathon, marathon and ultramarathon.

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Bruce Fordyce is one of the greatest ultramarathon runners of all time. He has raced in major marathon and ultramarathon races around the world, and he has set numerous records that remain unbeaten to this day. Fordyce won the South African Comrades Marathon a record nine times, including eight consecutive years from 1981 to 1988. A sports columnist for various newspapers and magazines and the author of two books on the Comrades Marathon, Fordyce frequently serves as a motivational speaker. He currently serves as the chief executive officer of the South African Sports Trust. MarixEB;lle Renssen is a travel and lifestyle writer and a runner specializing in half marathons. She coauthored Eyewitness Travel Guide to South Africa with Michael Brett and Brian Johnson-Barker.