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Lose The Fat Lose The Years
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ISBN
:
9780312674144
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Publisher
:
Pan Macmillan
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Subject
:
Family & Health
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Binding
:
Paperback
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Pages
:
288
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Year
:
2011
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Description
In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. Contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. There is an unhealthy (yellow) fat that makes us look old, and there is a healthy (brown) fat that is firm, resilient and gives our bodies a youthful appearance.
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