It's All In Your Head

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Rae Earl doesn't have a psychology degree - in fact, she once tried to throw a typewriter at a child psychiatrist - but she does have experience, understanding, coping mechanisms and a brilliant sense of humour to help you get your sh*t together. From anxiety and eating disorders to OCD and psychosis, Rae's humour, honesty and raw emotions help break down taboos surrounding mental health conditions - something which directly affects 1 in 4 of us each year - and come out the other side happier, healthier and with a deeper understanding of what's going on in our head and how to navigate yourself through life without feeling overwhelmed or alone. Where Rae's lack of medical background ends, Dr Radha's knowledge starts. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, Dr Radha has been consulted to make sure all the information and advice is medically sound.