I Wish I Hadnt Eaten That: Simple Dietary Solutions for the Top 20 Most Common Health Problems

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Simple, effective, dietary solutions for those niggling health problems that just won't go away! I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.' Do the following sound familiar ? diarrhoea lack of energy insomnia bloating acne mood swings weight gain aching joints premenstrual food cravings constipation syndrome poor circulation mild depression period water retention poor memory and/or concentration frequent colds Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.