Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | How To Love Your Bod... |
How to Love Your Body and Get the Body You Love
-
ISBN
:
9780143101680
-
Publisher
:
Penguin
-
Subject
:
Health & Personal Development
-
Binding
:
PAPERBACK
-
Pages
:
216
-
Year
:
2011
₹
250.0
₹
250.0
250.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View DetailsEstimated Shipping Time : 5-7 Business Days
View Details
-
Description
Inspiring, practical and totally revolutionary, here s a book that provides you with the ultimate diet not just for your body but also your mind! Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You re not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.
Related Items
-
of
-
OFFER
That Memory Book: How to Deal with Distractibility, Forgetfulness and Other Unnerving Hijinks of the Middle-aged Brain
Cathryn Jakobson Ramin
Starts At
3274.0
3411.0
4% OFF
-
OFFER
New Pyramid Miracle Juices (Pyramid Paperbacks)
Charmaine Yabley
Starts At
195.0
250.0
22% OFF
-
OFFER
Yoga Body: The Origins of Modern Posture Practice
Mark Singleton
Starts At
1132.0
1531.0
26% OFF
-
OFFER
How to Get What You Want Out of Life: Discover the Secrets of Financial, Physical and Mental Well Being
William J. Reilly
Starts At
156.0
195.0
20% OFF
-
OFFER
Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being
Barbara Luke
Starts At
3520.0
3667.0
4% OFF
-
OFFER
Present Moment Awareness: A Simple, Step-By-Step Guide To Living in The Now
Shannon Duncan
Starts At
155.0
175.0
11% OFF
-
OFFER
Hands of Light: A Guide to Healing Through the Human Energy Field
Barbara Brennan
Starts At
1386.0
1899.0
27% OFF
