How to Deal with Stress

0.0

How to Deal with Stress shows you how to identity the underlying causes of stress and how to deal with them successfully. Written by two internationally recognized experts in the field of stress management, it provides stress- busting techniques and strategies to help you manage both the causes of stress and their effects. Crammed with invaluable tips, How to Deal with Stress gives you the opportunity to assessyourself and develop an action plan to manage stress. A practical self-coaching handbook for both home and office, it will help put you back in charge of your life.

0.0

Stephen Palmer, Ph.D., is one of the UK’s most influential experts on stress management. He is Founder Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching. Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, past President of the British Academy of Management, and the author of numerous books, including Business and the Beautiful Game and Shut Up and Listen, both published by Kogan Page. Table of Contents What is stress? Balancing pressure and stress Changing stress including behavior Improving confidence, self -esteem and self-acceptance Dealing with anxiety about particular events or situations Improving interpersonal and time-management skills The importance of support network Using exercise, nutrition and relaxation techniques Managing and preventing work- related stress for you and your team.