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ISBN
:
9780600617488
Publisher
:
OCTOPUS PUBLISHING GROUP
Subject
:
Family & Health
Binding
:
Paperback
Pages
:
128
Year
:
201
₹
637.0
₹
496.0
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View DetailsDescription
Includes pilates and yoga inspired exercises which improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. This book also contains 'Trainer's Tips' boxes, variations on exercises and a menu of different routines.
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