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ISBN
:
9780736002509
Publisher
:
Human Kinetics Publishers
Subject
:
Family & Health, Sports & Outdoor Recreation
Binding
:
Paperback
Pages
:
184
Year
:
530
₹
1871.0
₹
1328.0
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View DetailsDescription
A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.
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