Be Your Own CBT Therapist

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By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges. Windy Dryden is the leading author in this field, with an established profile among the general reader Positive psychology is a growth category and this is a fresh approach to the area REBT and CBT are the most commonly used and effective forms of therapy currently in use and have an enormous following case studies, examples, interactive exercises and other effective learning features throughout the book About the Author Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers. Table of Contents Introduction Chapter 01: What is Rational Emotive Behaviour Therapy (REBT): An Chapter 02: Understanding the Situational ???ABC??? Framework Chapter 03: Tackling Your Problems: An Overview Chapter 04: Identifying and Formulating Your Problems and Goals Chapter 05: Selecting and Working with a Target Problem and a Specific Chapter 06: Using the ???Situational ABC??? Framework to Assess Your Specific Chapter 07: Focusing on and Questioning Your Beliefs Chapter 08: Strengthening Your Conviction in Your Rational Beliefs Chapter 09: Responding to Highly Distorted Thoughts at ???C??? Chapter 10: Coming Back to ???A??? Chapter 11: Using Established and New Skills Across the Board Chapter 12: Dealing with Lapses and Preventing Relapse Chapter 13: Maintaining Your Gains Chapter 14: Dealing with Obstacles to Change Chapter 15: Dealing with Anxiety Chapter 16: Dealing with Depression