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Ashtanga Yoga 18.0%OFF

Ashtanga Yoga

by Juliet Pegrum

  • ISBN

    :  

    9781903116302

  • Publisher

    :  

    Cico Books

  • Subject

    :  

    Family & Health, Self-help & Personal Development

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    128

  • Year

    :  

    2001

₹

739.0

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605.0

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  • Description

    It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness.The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

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