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Zen and The Art of Running : The Path to Making Peace with Your Pace
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ISBN
:
9781598699609
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Publisher
:
Adams Media Publications Company
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Subject
:
Sports & Outdoor Recreation
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Binding
:
Paperback
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Pages
:
224
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Year
:
2011
₹
295.0
₹
295.0
295.0
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Description
All runners strive to get in the "zone", but here you'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you'll discover that you can run longer, faster, and harder. Zen and the Art of Running shows you how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to get out and run, train harder, and race the Zen way. Complete with case studies, testimonials, and training techniques, this right action guide will inspire you-whether you're a seasoned runner or new to the sport-to pound the path to enlightened, one stride at a time!
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Author Biography
Larry Shapiro, PhD has run six marathons and, most recently, completed in an Iron Man triathlon. He normally runs between 20 and 25 miles per week. When training, this number can balloon to about 40 miles per week. He has his MA and PhD in philosophy from the University of Pennsylvania and is currently a philosophy professor at the University of Wisconsin.His area of specialization deals with questions concerning the nature of the mind and its relation to the body. He lives in Madison, WI.Table of ContentsIntroduction Zen Motivation: Getting Out the Door Preparing for Your Run Overcoming Obstacles on Your Path The Meditative Runner Training the Zen way The Zen of Racing The Zen Guide to injury and Aging Following a Peaceful Path Buddhism Resources
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