Vipassana

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Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

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Shonali Sabherwal is a nutritionist, chef and author from Mumbai who has practiced Vipassana for twenty-three years. She firmly believes that her life changed after her first Vipassana lesson in 1996. Her immense capacity to chase her dreams, ability to reach out to her clients in the lifestyle-disease space, and a connection to a universal consciousness comes from her meditation practice. Her previous works include the bestseller The Detox Diet and The Beauty Diet.