Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who transformed Aamir Khan's fat Mahavir Singh Phogat into an incredibly fit on-screen wrestler in Dangal He has treated over 10,000 patients and, in this book, he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians. Here are all the secrets you need: The reasons for weight gain The things you'll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar's Fat-Loss Diet is for all who don't have the time to go to the gym like Aamir, and for all looking for actual results.
Dr Nikhil V. Dhurandhar is professor and chairman of the Department of Nutritional Sciences at Texas Tech University, Lubbock. He is a Fellow of The Obesity Society. As a physician in India, he has treated over 10,000 patients for obesity. Many documentaries have covered the obesity research conducted by Dr Dhurandhar, including one by National Geographic titled Fat Plague.
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